<wbr id="mypdz"><object id="mypdz"></object></wbr>
  • <u id="mypdz"></u>

    <sub id="mypdz"><pre id="mypdz"></pre></sub>
     
    蘆筍和意大利乳清干酪煎蛋卷 Omelette with Asparagus and Ricotta
    發布日期:2021-12-03

    INGREDIENT 成分

    QUANTITY數量

    INGREDIENT成分

    QUANTITY數量

    Minced Beef牛肉碎

    250g

    lOlive Oil橄欖油

    30ml

    Minced Pork豬肉碎

    250g

    Pepper胡椒

    6g

    Parmesan Cheese帕瑪森芝士

    50g

    Salt鹽

    10g

    Egg雞蛋

    1

     

     

    TOmato Pure純番茄

    500ml

     

     

    Breadcrumbs面包屑

    50g

     

     

    Parsley歐芹

    30g

     

     

    Fresh Basil新鮮羅勒

    15g

     

     

    Garlic大蒜

    1pcs

     

     

    Procedure :

    過程:

    Step 1步驟1:

    Bring water to boil in a large pot with a pinch of salt and cook the asparagus for 10 minutes. Leave the asparagus tips out of the boiling water.

    把水和一撮鹽放在一個大鍋里燒開,將蘆筍煮10分鐘。不要把蘆筍尖放在沸水里。

    Step 2步驟2:

    Put the eggs in a bowl with half the ricotta cheese, salt and pepper.

    將雞蛋放入碗中,加入一半的意大利乳清干酪,鹽和胡椒。

    Step 3步驟3:

    Beat the eggs until you have a foamy mixture.

    把雞蛋打到起泡為止。

    Step 4步驟4:

    Heat the oil in a saucepan and add the mixture. When the bottom of the mixture is not liquid anymore add the chopped asparagus, the remaining ricotta cheese, chopped thyme and spring onion.

    把鍋里的油加熱,加入混合物。當混合物的底部不在是液體時,加入切碎的蘆筍,剩余的意大利乳清干酪,切碎的百里香和蔥。

    Step 5步驟5:

    Fold the eggs in 2 and turn off the heat. Leave the preparation in the warm pan for another 3 minutes so the eggs will gently cook in the middle preserving a juicy texture.

    把雞蛋對折,關火。把準備好的雞蛋放在熱鍋里在煮3分鐘,這樣雞蛋就會在中間慢慢煮,保持多汁的口感。

    Step 6步驟6:

    Serve warm and decorate with a sprinkle of thyme and spring onion.

    趁熱食用,撒上百里香和蔥加以裝飾。

     








    亚洲视频在线播放无码,亚洲AV综合网,最好看的国产专区亚洲欧美另类在线,久久精品国产亚洲av电影
    <wbr id="mypdz"><object id="mypdz"></object></wbr>
  • <u id="mypdz"></u>

    <sub id="mypdz"><pre id="mypdz"></pre></sub>