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    南瓜燉飯 Pumpkin Risotto
    發布日期:2021-12-03

    INGREDIENT 成分

    QUANTITY 數量

    INGREDIENT 成分

    QUANTITY 數量

    Carnaroli Rice意大利米

    200g

    Pepper胡椒

    6g

    Pumpkin南瓜

    400g

    Salt鹽

    10g

    Potatoes土豆

    80g

     

     

    Celery芹菜

    70g

     

     

    Carrot胡蘿卜

    80g

     

     

    Onion洋蔥

    90g

     

     

    Butter黃油

    40g

     

     

    Parmesan Cheese帕瑪森干酪

    40g

     

     

    Olive Oil橄欖油

    30ml

     

     

     

    Procedure :

    過程:

    Step 1步驟1:

    Put cold water in a large pot with a pinch of salt and prepare vegetable stock with onion, celery, carrot and potato

    將冷水和一小撮鹽放入鍋中,準備蔬菜高湯,包括圓蔥、芹菜、胡蘿卜和土豆

    Step 2步驟2:

    Heat the olive oil in another large pot and cook the onion until golden. Add the diced pumpkin and cook until it gets tender.

    在另一個大鍋里加熱橄欖油,把洋蔥炒制金黃色。加入南瓜丁,煮制變軟。

    Step 3步驟3:

    Add the rice and mix well for 3 minutes, then pour a little stock and bring to a gentle simmer. Add a little more stock, and continue to simmer gently until the stock is absorbed. Add more stock a little at a time, until the rice is “al dente” (15 minutes ca.).

    加入米飯,攪拌3分鐘,然后倒入少許高湯,小火慢燉。

    加入少許高湯,繼續用文火煮制吸收。每次加入一點高湯,直到米飯“有嚼勁”(約15分鐘)。

    Step 4步驟4:

    Stir the butter and the parmesan cheese into the risotto, and season with salt and pepper.

    將黃油和帕馬臣干酪拌入意大利調味飯中,用鹽和胡椒調味。

    Step 5步驟5:

    Let the risotto rest for 2 minutes and serve hot.

    讓意大利調味飯靜置2分鐘,趁熱食用。

     







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