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    魷魚“Calamarata” Squids “Calamarata”
    發布日期:2021-12-03

    INGREDIENT 原料

    QUANTITY數量

    Squids魷魚

    1kg

    Tomato Pure番茄

    400g

    Fresh Chillies新鮮的辣椒

    2pcs

    Baguette Bread法棍面包

    200g

    Garlie大蒜

    3pcs

    Parsley歐芹

    20g

    Olive Oil橄欖油

    30ml

    Pepper胡椒

    2g

    Salt鹽

    8g

    Procedure :

    過程:

    Step 1步驟1:

    Clean the squids and the cut them into 1cm width rings

    洗凈魷魚,切成1cm寬的環。

    Step 2步驟2:

    Gently fry the chopped garlic and chilies in hot olive oil

    用熱橄欖油清炒蒜末和辣椒。

    Step 3步驟3:

    Add the squids, salt and pepper and cook for 10 minutes at medium-high heat

    加入魷魚,鹽和胡椒粉,中火加熱10分鐘。

    Step 4步驟4:

    Add the tomato pure and simmer for 40 minutes

    加入番茄,小火煮40分鐘。

    Step 5步驟5:

    Add the parsley and a drizzle of olive oil, serve it alongside a slice of bread which has been heated in the oven or in a pan.

     







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